“How is this still a struggle? I thought I healed this already!”
About a year ago, I had the immense pleasure of being a guest on my dear friend Rachel Sizemore’s podcast, Ripen. When I went through the old blog posts on…
Read MoreI Used to Eat Instead of Feeling My Emotions. Here’s What I Know Now.
Willpower is defined as “control deliberately exerted to do something or to restrain one’s own impulses.” When I read that definition, I can feel my body begin to constrict. My…
Read More7 Things I Wish I Could Go Back and Tell My Disordered-Eating Self
I’m passionate about food freedom because I have a history of disordered eating. Although I wasn’t a dieter in the traditional sense, my sense of self-worth was strongly tied up in…
Read More